APPLE CINNAMON BAR vs VANILLA CRISPY SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
APPLE CINNAMON BAR: 6
vs
VANILLA CRISPY SQUARES: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON BAR | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 417 cal | 364 cal | |
| Protein | 10.4 g | 4.6 g | |
| Carbs | 58.3 g | 81.8 g | |
| Fat | 16.7 g | 4.6 g | |
| Fiber | 8.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAR | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 81.8 MG |
Minerals
| Mineral | APPLE CINNAMON BAR | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 458 MG | 136 MG | |
| Sodium, Na | 21 MG | 455 MG |