APPLE CINNAMON BAR vs HONEY ALMOND HARMONY
Nutrition comparison per 100 g serving
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APPLE CINNAMON BAR wins in 6 out of 11 nutrient categories
APPLE CINNAMON BAR: 6
vs
HONEY ALMOND HARMONY: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON BAR | HONEY ALMOND HARMONY | Winner |
|---|---|---|---|
| Calories | 417 cal | 490 cal | |
| Protein | 10.4 g | 11.8 g | |
| Carbs | 58.3 g | 39.2 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 8.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAR | HONEY ALMOND HARMONY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON BAR | HONEY ALMOND HARMONY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 21 MG | 29 MG |