APPLE CINNAMON BAGELS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 13 nutrient categories
APPLE CINNAMON BAGELS: 5
vs
BREAD: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 102 MG | 89 MG | |
| Sodium, Na | 309 MG | 375 MG |