APPLE CINNAMON BAGELS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

APPLE CINNAMON BAGELS: 3 vs WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	APPLE CINNAMON BAGELS	WHOLE WHEAT BREAD	Winner
Calories	247 cal	233 cal
Protein	8.2 g	11.6 g
Carbs	50.6 g	44.2 g
Fat	1.2 g	3.5 g
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON BAGELS	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE CINNAMON BAGELS	WHOLE WHEAT BREAD
Calcium, Ca	138 MG	47 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	104 MG	0 MG
Sodium, Na	318 MG	395 MG

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