APPLE CINNAMON BAGELS vs ORGANIC SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED WHOLE GRAIN BREAD wins in 14 out of 20 nutrient categories
APPLE CINNAMON BAGELS: 3
vs
ORGANIC SPROUTED WHOLE GRAIN BREAD: 14
(3 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 275 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 50.6 g | 45 g | |
| Fat | 0.6 g | 3.8 g | |
| Fiber | 3.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | ORGANIC SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 102 MG | 212 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 309 MG | 400 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |