APPLE CINNAMON BAGELS vs FLATBREAD ITALIAN HERB CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD ITALIAN HERB CRACKERS wins in 7 out of 13 nutrient categories
APPLE CINNAMON BAGELS: 4
vs
FLATBREAD ITALIAN HERB CRACKERS: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | FLATBREAD ITALIAN HERB CRACKERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 450 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 50.6 g | 70 g | |
| Fat | 0.6 g | 12.5 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | FLATBREAD ITALIAN HERB CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | FLATBREAD ITALIAN HERB CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 102 MG | 150 MG | |
| Sodium, Na | 309 MG | 800 MG |