APPLE CINNAMON BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
APPLE CINNAMON BAGELS: 3
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 247 cal | Tie |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 50.6 g | 45.9 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 220 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 102 MG | 129 MG | |
| Sodium, Na | 309 MG | 294 MG |