APPLE CIDER DOUGHNUT MINIS vs CRUMB CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CIDER DOUGHNUT MINIS: 4
vs
CRUMB CAKE: 4
(3 ties)
Overview
| Nutrient | APPLE CIDER DOUGHNUT MINIS | CRUMB CAKE | Winner |
|---|---|---|---|
| Calories | 324 cal | 444 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 50.7 g | 53.3 g | |
| Fat | 12.7 g | 24.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DOUGHNUT MINIS | CRUMB CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER DOUGHNUT MINIS | CRUMB CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 458 MG | 422 MG |