APPLE CIDER DONUTS vs CARROT CAKE
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 6 out of 14 nutrient categories
APPLE CIDER DONUTS: 6
vs
CARROT CAKE: 5
(3 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 267 cal | 391 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 56 g | 54.4 g | |
| Fat | 3.3 g | 18.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 507 MG | 337 MG |