APPLE CIDER vs BANANA CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFIN wins in 7 out of 10 nutrient categories
APPLE CIDER: 2
vs
BANANA CHOCOLATE CHIP MUFFIN: 7
(1 ties)
Overview
| Nutrient | APPLE CIDER | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 491 cal | 291 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 76.4 g | 47.6 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | APPLE CIDER | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 359 MG |