APPLE CIDER vs CREME PUFFS
Nutrition comparison per 100 g serving
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CREME PUFFS wins in 6 out of 11 nutrient categories
APPLE CIDER: 3
vs
CREME PUFFS: 6
(2 ties)
Overview
| Nutrient | APPLE CIDER | CREME PUFFS | Winner |
|---|---|---|---|
| Calories | 491 cal | 264 cal | |
| Protein | 5.5 g | 3.8 g | |
| Carbs | 76.4 g | 37.7 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | CREME PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER | CREME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 400 MG | 179 MG |