APPLE & CHEESE TRAY vs FRUIT MEDLEY

Nutrition comparison per 100 g serving

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APPLE & CHEESE TRAY wins in 5 out of 10 nutrient categories

APPLE & CHEESE TRAY: 5 vs FRUIT MEDLEY: 4 (1 ties)

Overview

Nutrient	APPLE & CHEESE TRAY	FRUIT MEDLEY	Winner
Calories	179 cal	49 cal
Protein	4.3 g	0.7 g
Carbs	22.9 g	12.0 g
Fat	7.9 g	0 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE & CHEESE TRAY	FRUIT MEDLEY	Winner
Vitamin C, total ascorbic acid	2.6 MG	33.8 MG

Mineral	APPLE & CHEESE TRAY	FRUIT MEDLEY
Calcium, Ca	143 MG	14 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	143 MG	4 MG

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