APPLE vs WATERMELON
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
APPLE: 6
vs
WATERMELON: 3
(2 ties)
Overview
| Nutrient | APPLE | WATERMELON | Winner |
|---|---|---|---|
| Calories | 212 cal | 29 cal | |
| Protein | 5.9 g | 0.4 g | |
| Carbs | 25.9 g | 7.5 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | WATERMELON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 118 MG | 69 MG | |
| Sodium, Na | 259 MG | 0 MG |