APPLE vs TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 10 nutrient categories
APPLE: 6
vs
TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS: 3
(1 ties)
Overview
| Nutrient | APPLE | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 127 cal | 344 cal | |
| Protein | 4.9 g | 11.5 g | |
| Carbs | 11.3 g | 37.5 g | |
| Fat | 6.3 g | 17.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 6.2 MG |
Minerals
| Mineral | APPLE | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 104 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 127 MG | 677 MG |