APPLE CEREAL BARS vs BANANA NUT BREAD BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
APPLE CEREAL BARS: 6
vs
BANANA NUT BREAD BARS: 6
(2 ties)
Overview
| Nutrient | APPLE CEREAL BARS | BANANA NUT BREAD BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 459 cal | |
| Protein | 5.4 g | 10.6 g | |
| Carbs | 78.4 g | 51.8 g | |
| Fat | 6.8 g | 24.7 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CEREAL BARS | BANANA NUT BREAD BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | APPLE CEREAL BARS | BANANA NUT BREAD BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 129 MG |