APPLE BRAN MUFFINS vs CONCHA

Nutrition comparison per 100 g serving

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APPLE BRAN MUFFINS wins in 6 out of 11 nutrient categories

APPLE BRAN MUFFINS: 6 vs CONCHA: 4 (1 ties)

Overview

Nutrient	APPLE BRAN MUFFINS	CONCHA	Winner
Calories	268 cal	408 cal
Protein	4.2 g	7.0 g
Carbs	47.9 g	49.3 g
Fat	7.0 g	19.7 g
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE BRAN MUFFINS	CONCHA	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	APPLE BRAN MUFFINS	CONCHA
Calcium, Ca	14 MG	28 MG
Iron, Fe	1.0 MG	2.0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	338 MG	77 MG

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