APPLE BLUEBERRY CRUMB PIE vs VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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VEGETABLE POT PIE wins in 5 out of 12 nutrient categories
APPLE BLUEBERRY CRUMB PIE: 4
vs
VEGETABLE POT PIE: 5
(3 ties)
Overview
| Nutrient | APPLE BLUEBERRY CRUMB PIE | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 329 cal | 208 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 48.2 g | 22.8 g | |
| Fat | 14.1 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLUEBERRY CRUMB PIE | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLUEBERRY CRUMB PIE | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 200 MG | 239 MG |