APPLE BLOSSOMS vs PIE

Nutrition comparison per 100 g serving

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PIE wins in 6 out of 11 nutrient categories

APPLE BLOSSOMS: 4 vs PIE: 6 (1 ties)

Overview

Nutrient	APPLE BLOSSOMS	PIE	Winner
Calories	289 cal	292 cal
Protein	3.5 g	3.8 g
Carbs	36.8 g	39.6 g
Fat	14.0 g	14.2 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE BLOSSOMS	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	APPLE BLOSSOMS	PIE
Calcium, Ca	18 MG	57 MG
Iron, Fe	1.5 MG	2.6 MG
Potassium, K	79 MG	0 MG
Sodium, Na	202 MG	434 MG

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