APPLE BLINTZES vs MUSHROOM RISOTTO PRECOOKED RICE
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO PRECOOKED RICE wins in 6 out of 11 nutrient categories
APPLE BLINTZES: 3
vs
MUSHROOM RISOTTO PRECOOKED RICE: 6
(2 ties)
Overview
| Nutrient | APPLE BLINTZES | MUSHROOM RISOTTO PRECOOKED RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 173 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 30.7 g | 25.3 g | |
| Fat | 5.7 g | 6.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLINTZES | MUSHROOM RISOTTO PRECOOKED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLINTZES | MUSHROOM RISOTTO PRECOOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 53 MG | 93 MG | |
| Sodium, Na | 73 MG | 353 MG |