APPLE BERRY CRISP vs RAILROAD CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE BERRY CRISP: 5
vs
RAILROAD CAKE: 5
(2 ties)
Overview
| Nutrient | APPLE BERRY CRISP | RAILROAD CAKE | Winner |
|---|---|---|---|
| Calories | 205 cal | 333 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 38.5 g | 54.4 g | |
| Fat | 5.1 g | 14.0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BERRY CRISP | RAILROAD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BERRY CRISP | RAILROAD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 120 MG | 79 MG |