APPLE BEAR CLAWS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 12 nutrient categories

APPLE BEAR CLAWS: 4 vs MUFFINS: 5 (3 ties)

Overview

Nutrient	APPLE BEAR CLAWS	MUFFINS	Winner
Calories	346 cal	407 cal
Protein	3.9 g	4.1 g
Carbs	51.3 g	50.4 g
Fat	14.1 g	22.0 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE BEAR CLAWS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE BEAR CLAWS	MUFFINS
Calcium, Ca	256 MG	41 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	0 MG	130 MG
Sodium, Na	321 MG	252 MG

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