APPLE BEAR CLAWS vs MUFFIN

Nutrition comparison per 100 g serving

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APPLE BEAR CLAWS wins in 5 out of 10 nutrient categories

APPLE BEAR CLAWS: 5 vs MUFFIN: 3 (2 ties)

Overview

Nutrient	APPLE BEAR CLAWS	MUFFIN	Winner
Calories	346 cal	382 cal
Protein	3.9 g	4.2 g
Carbs	51.3 g	44.4 g
Fat	14.1 g	19.4 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE BEAR CLAWS	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE BEAR CLAWS	MUFFIN
Calcium, Ca	256 MG	42 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	321 MG	329 MG

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