APPLE BAR MIX vs BEER CAKE MIX
Nutrition comparison per 100 g serving
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APPLE BAR MIX wins in 5 out of 11 nutrient categories
APPLE BAR MIX: 5
vs
BEER CAKE MIX: 4
(2 ties)
Overview
| Nutrient | APPLE BAR MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 400 cal | |
| Protein | 3.8 g | 5.7 g | |
| Carbs | 88.7 g | 80 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BAR MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BAR MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 377 MG | 514 MG |