APPLE 8" PIE vs MINI CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE 8" PIE: 5
vs
MINI CINNAMON ROLLS: 5
(2 ties)
Overview
| Nutrient | APPLE 8" PIE | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 356 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 33.8 g | 53.3 g | |
| Fat | 13.2 g | 13.3 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE 8" PIE | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE 8" PIE | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 199 MG | 278 MG |