APL DEEP SMK BCN 12/14 GF 15# vs ""HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APL DEEP SMK BCN 12/14 GF 15#: 3 vs ""HAM: 3 (4 ties)

Overview

Nutrient	APL DEEP SMK BCN 12/14 GF 15#	""HAM	Winner
Calories	471 cal	155 cal
Protein	35.3 g	15.5 g
Carbs	0 g	1.2 g
Fat	35.3 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APL DEEP SMK BCN 12/14 GF 15#	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APL DEEP SMK BCN 12/14 GF 15#	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	2,941 MG	810 MG

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