ANTIPASTO SALAD WITH PEPPERONI vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ANTIPASTO SALAD WITH PEPPERONI wins in 6 out of 10 nutrient categories
ANTIPASTO SALAD WITH PEPPERONI: 6
vs
FIVE BEAN SALAD: 3
(1 ties)
Overview
| Nutrient | ANTIPASTO SALAD WITH PEPPERONI | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 110 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 10.9 g | 24 g | |
| Fat | 14.1 g | 0.5 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIPASTO SALAD WITH PEPPERONI | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | ANTIPASTO SALAD WITH PEPPERONI | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 408 MG | 260 MG |