ANTIPASTO vs PARMA HAM

Nutrition comparison per 100 g serving

Ad 468x60

PARMA HAM wins in 5 out of 11 nutrient categories

ANTIPASTO: 0 vs PARMA HAM: 5 (6 ties)

Overview

Nutrient	ANTIPASTO	PARMA HAM	Winner
Calories	321 cal	267 cal
Protein	28.6 g	30 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANTIPASTO	PARMA HAM	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANTIPASTO	PARMA HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,607 MG	2,000 MG

Ad 728x90