ANTIOXIDANT MIX vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
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ANTIOXIDANT MIX wins in 6 out of 12 nutrient categories
ANTIOXIDANT MIX: 6
vs
JUMBO POPPING CORN: 5
(1 ties)
Overview
| Nutrient | ANTIOXIDANT MIX | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 46.7 g | 69.7 g | |
| Fat | 33.3 g | 4.6 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT MIX | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ANTIOXIDANT MIX | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 167 MG | 0 MG |