ANGUS SEASONED ROAST BEEF vs COOKED HAM

Nutrition comparison per 100 g serving

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ANGUS SEASONED ROAST BEEF wins in 4 out of 10 nutrient categories

ANGUS SEASONED ROAST BEEF: 4 vs COOKED HAM: 1 (5 ties)

Overview

Nutrient	ANGUS SEASONED ROAST BEEF	COOKED HAM	Winner
Calories	125 cal	143 cal
Protein	23.2 g	10.7 g
Carbs	1.8 g	17.9 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS SEASONED ROAST BEEF	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS SEASONED ROAST BEEF	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	929 MG	1,857 MG

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