ANGUS ROAST BEEF HALF SUB vs HAM & PROVOLONE SUB
Nutrition comparison per 100 g serving
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HAM & PROVOLONE SUB wins in 5 out of 11 nutrient categories
ANGUS ROAST BEEF HALF SUB: 4
vs
HAM & PROVOLONE SUB: 5
(2 ties)
Overview
| Nutrient | ANGUS ROAST BEEF HALF SUB | HAM & PROVOLONE SUB | Winner |
|---|---|---|---|
| Calories | 208 cal | 157 cal | |
| Protein | 16.9 g | 11.6 g | |
| Carbs | 18.8 g | 16.5 g | |
| Fat | 6.7 g | 5.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS ROAST BEEF HALF SUB | HAM & PROVOLONE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ANGUS ROAST BEEF HALF SUB | HAM & PROVOLONE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 588 MG | 678 MG |