ANGUS GROUND BEEF vs GRASS FED BEEF

Nutrition comparison per 100 g serving

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GRASS FED BEEF wins in 10 out of 17 nutrient categories

ANGUS GROUND BEEF: 3 vs GRASS FED BEEF: 10 (4 ties)

Overview

Nutrient	ANGUS GROUND BEEF	GRASS FED BEEF	Winner
Calories	293 cal	223 cal
Protein	16 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	25.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS GROUND BEEF	GRASS FED BEEF	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS GROUND BEEF	GRASS FED BEEF
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	25 UG
Sodium, Na	67 MG	54 MG
Zinc, Zn	0 MG	3.4 MG

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