ANGUS GROUND BEEF vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 10 nutrient categories

ANGUS GROUND BEEF: 3 vs TOFU: 5 (2 ties)

Overview

Nutrient	ANGUS GROUND BEEF	TOFU	Winner
Calories	293 cal	82 cal
Protein	16 g	10.6 g
Carbs	0 g	3.5 g
Fat	25.3 g	2.4 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ANGUS GROUND BEEF	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS GROUND BEEF	TOFU
Calcium, Ca	13 MG	118 MG
Iron, Fe	1.8 MG	3.4 MG
Sodium, Na	67 MG	9 MG

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