ANGUS BEEF TOP ROUND STEAK vs TERIYAKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANGUS BEEF TOP ROUND STEAK: 4
vs
TERIYAKI: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF TOP ROUND STEAK | TERIYAKI | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 23.2 g | 16.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF TOP ROUND STEAK | TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF TOP ROUND STEAK | TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 58 MG | 282 MG |