ANGUS BEEF TOP ROUND STEAK vs 100% PURE GROUND BEEF

Nutrition comparison per 100 g serving

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ANGUS BEEF TOP ROUND STEAK wins in 4 out of 10 nutrient categories

ANGUS BEEF TOP ROUND STEAK: 4 vs 100% PURE GROUND BEEF: 1 (5 ties)

Overview

Nutrient	ANGUS BEEF TOP ROUND STEAK	100% PURE GROUND BEEF	Winner
Calories	125 cal	212 cal
Protein	23.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF TOP ROUND STEAK	100% PURE GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF TOP ROUND STEAK	100% PURE GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	58 MG	66 MG

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