ANGUS BEEF TENDERLOIN STEAK vs PLANT BASED GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANGUS BEEF TENDERLOIN STEAK: 4
vs
PLANT BASED GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF TENDERLOIN STEAK | PLANT BASED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 168 cal | |
| Protein | 22.1 g | 19.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 6.2 g | 8.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANGUS BEEF TENDERLOIN STEAK | PLANT BASED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 44 MG | 345 MG |