ANGUS BEEF SHOULDER ROAST vs SHAVED BEEF
Nutrition comparison per 100 g serving
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SHAVED BEEF wins in 6 out of 11 nutrient categories
ANGUS BEEF SHOULDER ROAST: 0
vs
SHAVED BEEF: 6
(5 ties)
Overview
| Nutrient | ANGUS BEEF SHOULDER ROAST | SHAVED BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF SHOULDER ROAST | SHAVED BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANGUS BEEF SHOULDER ROAST | SHAVED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 53 MG | 71 MG |