ANGUS BEEF RIBEYE STEAK vs 96% LEAN/4% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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96% LEAN/4% FAT GROUND BEEF wins in 5 out of 10 nutrient categories

ANGUS BEEF RIBEYE STEAK: 1 vs 96% LEAN/4% FAT GROUND BEEF: 5 (4 ties)

Overview

Nutrient	ANGUS BEEF RIBEYE STEAK	96% LEAN/4% FAT GROUND BEEF	Winner
Calories	277 cal	133 cal
Protein	17.9 g	21.2 g
Carbs	0 g	2.7 g
Fat	22.3 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF RIBEYE STEAK	96% LEAN/4% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF RIBEYE STEAK	96% LEAN/4% FAT GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.5 MG
Sodium, Na	49 MG	62 MG

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