ANGUS BEEF PATTIES vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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ANGUS BEEF PATTIES wins in 6 out of 11 nutrient categories
ANGUS BEEF PATTIES: 6
vs
BEEF EMPANADAS: 4
(1 ties)
Overview
| Nutrient | ANGUS BEEF PATTIES | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 238 cal | 271 cal | |
| Protein | 15.9 g | 8.2 g | |
| Carbs | 0.7 g | 29.4 g | |
| Fat | 18.5 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF PATTIES | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ANGUS BEEF PATTIES | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 550 MG | 529 MG |