ANGUS BEEF KABOBS vs SEITAN

Nutrition comparison per 100 g serving

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SEITAN wins in 6 out of 10 nutrient categories

ANGUS BEEF KABOBS: 3 vs SEITAN: 6 (1 ties)

Overview

Nutrient	ANGUS BEEF KABOBS	SEITAN	Winner
Calories	93 cal	143 cal
Protein	13.9 g	19.1 g
Carbs	2.7 g	11.9 g
Fat	3.0 g	2.4 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF KABOBS	SEITAN	Winner
Vitamin C, total ascorbic acid	35.8 MG	0 MG

Mineral	ANGUS BEEF KABOBS	SEITAN
Calcium, Ca	26 MG	48 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	36 MG	417 MG

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