ANGUS BEEF GROUND BEEF vs ANGUS BEEF FLAP MEAT STEAK

Nutrition comparison per 100 g serving

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ANGUS BEEF FLAP MEAT STEAK wins in 3 out of 10 nutrient categories

ANGUS BEEF GROUND BEEF: 2 vs ANGUS BEEF FLAP MEAT STEAK: 3 (5 ties)

Overview

Nutrient	ANGUS BEEF GROUND BEEF	ANGUS BEEF FLAP MEAT STEAK	Winner
Calories	257 cal	196 cal
Protein	16.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF GROUND BEEF	ANGUS BEEF FLAP MEAT STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF GROUND BEEF	ANGUS BEEF FLAP MEAT STEAK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	66 MG	49 MG

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