ANGUS BEEF FLAT IRON STEAK vs VEAL FOR STEW

Nutrition comparison per 100 g serving

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VEAL FOR STEW wins in 4 out of 10 nutrient categories

ANGUS BEEF FLAT IRON STEAK: 1 vs VEAL FOR STEW: 4 (5 ties)

Overview

Nutrient	ANGUS BEEF FLAT IRON STEAK	VEAL FOR STEW	Winner
Calories	179 cal	134 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF FLAT IRON STEAK	VEAL FOR STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF FLAT IRON STEAK	VEAL FOR STEW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	76 MG	94 MG

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