ANGUS BEEF FLAP MEAT STEAK vs GROUND PORK

Nutrition comparison per 100 g serving

Ad 468x60

GROUND PORK wins in 5 out of 10 nutrient categories

ANGUS BEEF FLAP MEAT STEAK: 1 vs GROUND PORK: 5 (4 ties)

Overview

Nutrient	ANGUS BEEF FLAP MEAT STEAK	GROUND PORK	Winner
Calories	196 cal	188 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	12.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF FLAP MEAT STEAK	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	ANGUS BEEF FLAP MEAT STEAK	GROUND PORK
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	49 MG	85 MG

Ad 728x90