ANGUS BEEF FLAP MEAT STEAK vs BISON BONELESS STRIP STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ANGUS BEEF FLAP MEAT STEAK: 3 vs BISON BONELESS STRIP STEAK: 3 (4 ties)

Overview

Nutrient	ANGUS BEEF FLAP MEAT STEAK	BISON BONELESS STRIP STEAK	Winner
Calories	196 cal	168 cal
Protein	19.6 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF FLAP MEAT STEAK	BISON BONELESS STRIP STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGUS BEEF FLAP MEAT STEAK	BISON BONELESS STRIP STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	49 MG	40 MG

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