ANGUS BEEF CHUCK ROAST vs PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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PLANT BASED PATTIES wins in 5 out of 11 nutrient categories
ANGUS BEEF CHUCK ROAST: 4
vs
PLANT BASED PATTIES: 5
(2 ties)
Overview
| Nutrient | ANGUS BEEF CHUCK ROAST | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 221 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 13.4 g | 15.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHUCK ROAST | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF CHUCK ROAST | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 195 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 80 MG | 407 MG |