ANGUS BEEF CHUCK ROAST vs ORGANIC SOFT TOFU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ANGUS BEEF CHUCK ROAST: 4
vs
ORGANIC SOFT TOFU: 4
(2 ties)
Overview
| Nutrient | ANGUS BEEF CHUCK ROAST | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 71 cal | |
| Protein | 18.8 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 13.4 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHUCK ROAST | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANGUS BEEF CHUCK ROAST | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 24 MG |