ANGUS BEEF CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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ANGUS BEEF CHILI wins in 4 out of 10 nutrient categories
ANGUS BEEF CHILI: 4
vs
BEEF STEW: 3
(3 ties)
Overview
| Nutrient | ANGUS BEEF CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 140 cal | 85 cal | |
| Protein | 6.8 g | 4.2 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 9.8 g | 4.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | ANGUS BEEF CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 381 MG | 419 MG |