ANGUS BEEF CHILI vs SANCOCHO STEW

Nutrition comparison per 100 g serving

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ANGUS BEEF CHILI wins in 6 out of 10 nutrient categories

ANGUS BEEF CHILI: 6 vs SANCOCHO STEW: 3 (1 ties)

Overview

Nutrient	ANGUS BEEF CHILI	SANCOCHO STEW	Winner
Calories	122 cal	57 cal
Protein	6.5 g	1.2 g
Carbs	9.8 g	12.2 g
Fat	6.1 g	0.2 g
Fiber	3.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ANGUS BEEF CHILI	SANCOCHO STEW	Winner
Vitamin C, total ascorbic acid	14.7 MG	1.5 MG

Mineral	ANGUS BEEF CHILI	SANCOCHO STEW
Calcium, Ca	16 MG	8 MG
Iron, Fe	1.5 MG	0.4 MG
Sodium, Na	376 MG	398 MG

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