ANGUS BEEF CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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ANGUS BEEF CHILI wins in 5 out of 10 nutrient categories
ANGUS BEEF CHILI: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | ANGUS BEEF CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 122 cal | 95 cal | |
| Protein | 6.5 g | 7.9 g | |
| Carbs | 9.8 g | 6.2 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANGUS BEEF CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 2 MG |
Minerals
| Mineral | ANGUS BEEF CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 376 MG | 349 MG |