ANGONOA'S vs 7-GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ANGONOA'S: 4 vs 7-GRAIN BREAD: 4 (2 ties)

Overview

Nutrient	ANGONOA'S	7-GRAIN BREAD	Winner
Calories	400 cal	209 cal
Protein	13.3 g	11.6 g
Carbs	73.3 g	37.2 g
Fat	10 g	1.2 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ANGONOA'S	7-GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGONOA'S	7-GRAIN BREAD
Calcium, Ca	267 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,000 MG	465 MG

Ad 728x90