ANGONOA'S vs MULTI GRAIN BAGELS

Nutrition comparison per 100 g serving

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ANGONOA'S wins in 5 out of 10 nutrient categories

ANGONOA'S: 5 vs MULTI GRAIN BAGELS: 3 (2 ties)

Overview

Nutrient	ANGONOA'S	MULTI GRAIN BAGELS	Winner
Calories	467 cal	235 cal
Protein	13.3 g	9.9 g
Carbs	66.7 g	51.9 g
Fat	16.7 g	1.2 g
Fiber	6.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ANGONOA'S	MULTI GRAIN BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANGONOA'S	MULTI GRAIN BAGELS
Calcium, Ca	133 MG	123 MG
Iron, Fe	2.4 MG	2.2 MG
Sodium, Na	733 MG	358 MG

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